Pre-pregnancy is the period from when you decide to become a mother until you finally get pregnant. This period is important because it can help your pregnancy to go smoothly. It determines the healthy growth of your baby from the start, with adequate foetal development. That's why, before fertilisation takes place and you notice the first signs of pregnancy, it's essential to prepare your body for pregnancy by sticking to a healthy diet, exercising and avoiding alcohol, tobacco and other toxins. Another important piece of advice is to take folic acid and iodine supplements for about three months before conception to prevent defects in the baby's neural tube. Are you ready for this big adventure? We'll help you: we'll tell you when you are ovulating.